FlowHouse

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FlowHouse: Where Mind and Body Meet

Transform Your Mind, Body, and Spirit with FlowHouse Yoga

At Flow House, our mission is to create a supportive and inclusive community where individuals can come together to deepen their yoga practice and find inner peace. Our founder and owner, Shawnee Williams, is a certified yoga instructor with over a decade of experience teaching and practicing yoga. With a passion for sharing the transformative power of yoga, Shawnee opened Flow House as a space for people to come together and connect with their bodies, minds, and spirits.

Shawnee's approach to teaching is grounded in the belief that yoga is for every body, and she is dedicated to creating a safe and welcoming environment for students of all levels and backgrounds. Whether you're a beginner or a seasoned practitioner, Shawnee's classes are designed to challenge and inspire you to grow in your practice.

Flow House is more than just a yoga studio, it's a home for wellness, growth, and community. Our beautiful studio, located in a peaceful residential neighborhood, is the perfect setting to escape from the hustle and bustle of daily life and find stillness and serenity. With a commitment to sustainability and environmental consciousness, Flow House is a mindful and holistic space where you can truly connect with yourself and the world around you.

Join us at Flow House and discover the transformative power of yoga in a supportive and inclusive community.

FlowHouse Team

Shawnee Williams

Shawnee Williams is a celebrated yoga teacher and leader based in Phoenix, Arizona known for her empowerment, humor, fluidity and infusion of yoga philosophy into every experience on the mat. The Southern California native graduated from California State University with a double degree in Dance and Sociology before she leaned into the path of sharing the practice of yoga full time. Within the field of yoga she has facilitated dozens of yoga teacher trainings, leads annual international yoga retreats, is a current lululemon Scottsdale ambassador and has contributed to multiple Yoga Journal publications.

With over a decade of experience teaching movement modalities, Shawnee’s teaching style blends creativity and playfulness into every class, inviting you to explore dynamic sequences that challenge + inspire. Whether it’s vinyasa, power yoga, yoga sculpt, or restorative practices, Shawnee strives to help you cultivate a deep connection to your inner resilience, gratitude and joy. Her classes are an empowering, yoga philosophy rooted, heart-forward experiences filled with sweat, fun, and all the groovy music vibes… always.

Caitlin Barner

Caitlin Barner deeply believes that "Movement is medicine!" and that moving our bodies in a fun way is the key to a healthy & happy life. No matter the format, she loves to bring a light and vibrant energy to her classes and embed mind-body-heart connection in everything she teaches. Caitlin is also a sound practitioner, breathwork facilitator, and believes in the power of moving energy to support our healing.

In her classes you'll find fun, dynamic sequences with poppin' music and a few laughs along the way!

Diane Khalsa Marks

Diane has been a student of all things spiritual for as long as she can remember. She is certified to teach five different styles of yoga, including Kundalini and Soma Yoga, and has spent 5 years of her life living in yoga ashrams. She also teaches and practices occupational and massage therapy. In 2020, she completed a 2-year Conscious Breathwork Facilitator apprenticeship in Sedona.