FlowHouse Studio: Where Mind and Body Meet
Power Vinyasa Flow (Heated or Unheated)
Power Vinyasa Flow (Heated or Unheated)
Power Vinyasa Flow (Heated or Unheated)
Power Vinyasa Flow is a dynamic yoga practice that combines strength, flexibility, and breath in a flowing sequence of poses. This energizing style builds heat, improves endurance, and fosters mental focus, offering a full-body workout that leaves you feeling empowered, balanced, and invigorated.
Yin Yoga
Power Vinyasa Flow (Heated or Unheated)
Power Vinyasa Flow (Heated or Unheated)
Yin Yoga is a slow, meditative practice that targets deep connective tissues through long-held, passive poses. It promotes relaxation, flexibility, and inner stillness, offering a gentle yet profound way to release tension and restore balance in both body and mind. Perfect for cultivating mindfulness and deep relaxation.
Restorative Yoga
Power Vinyasa Flow (Heated or Unheated)
Restorative Yoga
Restorative Yoga is a calming practice focused on deep relaxation and stress relief. Using supportive props, poses are held for extended periods, allowing the body to fully relax and rejuvenate. This gentle approach promotes healing, balances the nervous system, and cultivates a profound sense of inner peace and well-being.
Prenatal
Yoga Sculpt (Yoga Conditioning with Weights)
Restorative Yoga
Prenatal Yoga is a gentle, supportive practice designed for expectant mothers to promote physical and emotional well-being during pregnancy. It focuses on poses that enhance strength, flexibility, and balance, while also incorporating breathwork and relaxation techniques to prepare for childbirth and reduce pregnancy-related discomforts. It's a nurturing way to connect with your body and your baby.
Yoga Sculpt (Yoga Conditioning with Weights)
Yoga Sculpt (Yoga Conditioning with Weights)
Yoga Sculpt (Yoga Conditioning with Weights)
Yoga Sculpt, or Yoga Conditioning with Weights, is a dynamic practice that combines traditional yoga poses with strength training exercises using light weights. This energizing workout enhances muscle tone, boosts metabolism, and builds endurance while maintaining the mindfulness and flexibility of yoga, offering a balanced approach to fitness that strengthens both body and mind.
Cardio or HIIT
Yoga Sculpt (Yoga Conditioning with Weights)
Yoga Sculpt (Yoga Conditioning with Weights)
Cardio and HIIT (High-Intensity Interval Training) are vigorous exercise practices that focus on boosting cardiovascular health, burning calories, and building strength. Cardio involves continuous, rhythmic activities like running or cycling, while HIIT alternates between short bursts of intense activity and rest. Together, they improve endurance, speed up metabolism, and enhance overall fitness.
Yoga Nidra
Yoga Foundations (Entry Level Flow)
Yoga Nidra
Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that induces deep relaxation and conscious awareness. It helps reduce stress, improve sleep, and promote overall well-being by taking you to a state between wakefulness and sleep, allowing for profound rest and mental clarity.
Sound Bath
Yoga Foundations (Entry Level Flow)
Yoga Nidra
A Sound Bath is a meditative experience where participants are immersed in soothing sounds and vibrations from instruments like singing bowls, gongs, and chimes. This practice promotes deep relaxation, stress reduction, and emotional healing by creating a calming atmosphere that encourages inner peace and a heightened state of awareness.
Yoga Foundations (Entry Level Flow)
Yoga Foundations (Entry Level Flow)
Yoga Foundations (Entry Level Flow)
Yoga Foundations is an entry-level practice designed to introduce beginners to the essential principles of yoga. This class focuses on basic poses, alignment, breathwork, and mindfulness, providing a solid foundation for building strength, flexibility, and confidence. It's a welcoming and accessible way to begin your yoga journey.